Our Shine & Grow IO team provide health education and personal development workshops to engage our clients in holistic conversations. We believe that everyone deserves the tools and perspectives necessary for their healing journey. From breathing to spinal hygiene to emotional trauma integration, our events are sure to bring a new “lens” to your perspective. Our vision is to create a community centered on health & wellness across all areas: physical, emotional, mental, and spiritual.
By creating a “safe-space” to express and integrate Life experiences, we hope to help you find clarity in your purpose. Through basic breathing and spinal hygiene movements, we hope to inspire an increased capacity to express compassion. As we come together to grow and integrate, we hope to serve one another and create deep, meaningful relationships.
Topics will include:
- Mind-Body Awareness Workshops – Instruction and hands-on exercises with Cameron Brownley, D.C. & Brandon Belk, PLC
- 100 Year Lifestyle Educational Events – Information provided to equip you to make healthy, holistic decisions.
- Pregnancy & Prenatal Education – Latest research and Chiropractic lifestyle awareness with Natalia Brownley, D.C.
- True Expression – Safe, supportive community for practicing public speaking and for integrating experiences, thoughts and feelings. (Cameron Brownley, D.C.)
- Trauma Identification & Integration – Safe-space to bring to surface past traumas in an intimate, group setting with Lauren Belk, CHt
- Community Gathering Events – Fun opportunities to develop friendships and lasting bonds!