Good nutrition is an essential part of The 100 Year Lifestyle. For most of us, it is simply a matter of having the willpower to eat the things we should and to not eat the things that cause discomfort & inflammation. Often, it is simply a matter of reducing processed foods, refined sugars, alcohol, and gluten/dairy. These tend to be the most inflammatory factors affecting the body and Nervous System. Let’s give your body what it needs!
Dr Natalia loves to work with clients to develop step-by-step strategies to develop a rich, wholistic, and organic diet. Just like any healing process, it is a journey for everyone and there is no “cookie cutter” diet. Dr Natalia helps you to bring awareness to your eating patterns and offers viable options based on the newest research. She offers a Nutritional Consultation for current clients and will work with you to find a good balance!
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