The root of the cause of all disease is inflammation. Doctor Natalia has dived deep into her healing and has learned how to take control of her health with lifestyle changes. Doctor Natalia is an AIP Paleo Certified Coach and she shares with her people the amazing power of the body to heal from the inside out. The Autoimmune Protocol is a Paleo approached elimination diet and slow re-introduction focusing on gut health and reducing inflammation. Doctor Natalia recommends this type of approach for people dealing with any autoimmune symptomatology or any person that wants to heal their gut naturally.
Good nutrition is an essential part of The 100 Year Lifestyle. For most of us, it is simply a matter of having the willpower to eat the things we should and to not eat the things that cause discomfort & inflammation. Often, it is simply a matter of reducing processed foods, refined sugars, alcohol, and gluten/dairy. These tend to be the most inflammatory factors affecting the body and Nervous System. Let’s give your body what it needs!
Dr Natalia loves to work with clients to develop step-by-step strategies to develop a rich, wholistic, and organic diet. Just like any healing process, it is a journey for everyone and there is no “cookie cutter” diet. Dr Natalia helps you to bring awareness to your eating patterns and offers viable options based on the newest research. She offers a Nutritional Consultation for current clients and will work with you to find a good balance!
Book a Nutritional Consultation here:
Also, Doctor Natalia offers a 7 day elimination meal plan for those who are interested in starting this process and need some guidance on how your meals should look like.
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