Nutrition

Good nutrition is an essential part of The 100 Year Lifestyle. For most of us, it is simply a matter of having the willpower to eat the things we should and to not eat the things that cause discomfort and inflammation. We work with our clients to develop step-by-step strategies to develop a rich, wholistic, and organic diet. Let’s give your body what it needs! Often, it is simply a matter of reducing processed foods, refined sugars, and gluten/dairy. These tend to be the most inflammatory factors affecting the body and Nervous System. At the same time, there is no one diet for everyone. We work with you to find a good balance.